Psychotherapy is a collaborative treatment that involves a mental health professional and an individual. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral, and nonjudgmental. Together, we will work to identify and change the thought and behavior patterns that are keeping you from feeling your best. By the end of our work together, you will have not only have fully identified and solved the problem that brought you in, but also learned new skills to better cope with future challenges.